Acid Reflux Remedies Stop the Pain Fast!
Knowing of acid reflux remedies
is very useful, as all of us are susceptible to the discomfort brought
on by heartburn. It is estimated that more than forty percent of us
will suffer from acid reflux symptoms periodically during our
life-time. It is very alarming that so few people know the causes and
treatments of this condition, despite the huge number of those who
suffer from it. Just below you will find a number of excellent kitchen
natural heartburn remedies
that can relieve symptoms and over
time may even eliminate this condition.
Start with these simple acid
. Chewing gum after each meal helps produce saliva
which is then swallowed. Saliva helps digestion and reduces excess
acid. Cinnamon gum is recommended but you can choose any kind except
mint, as it can irritate the condition.
We all know that smoking is bad for our lungs. You may not be aware
however, that smoking also hurts your stomach and digestive track. It
inhibits digestion and reduces acids in the stomach. It also reduces
the production of saliva which aids proper digestion and reduces excess
acid. Quitting smoking is of course difficult. But it is worth the
effort and one of the best acid reflux remedies
you can do.
If you are suffering from heartburn
at night you should slightly raise your head so it is elevated above
your bodies position. If you have an adjustable mattress then you can
use it as your night time acid reflux solution. If your mattress is not
adjustable then you can achieve the same result with an acid reflux
pillow or wedge. Which ever of these methods you use, it is recommended
that you raise you head about 4 to 8 inches above your bodies position.
eating smaller meals
more often rather than fewer larger meals.
Take the time to chew you food very well and be in a relaxed state when
you eat. Take the time to notice what you are eating. Truly taste and
chew your food. These gerd remedies may seem to simplistic, but the
truth is that we have lost touch with the true purpose of food. We eat
for boredom and emotional comfort rather than for nutrition and energy.
We often eat on the run and inhale our food
rather than chewing and enjoying it. Changing these habits are
among the most crucial of your acid
Raw, unpasteurized honey is great for acid reflux relief. Make the
effort to include honey into your daily diet.
This home remedy has many benefits including acid reflux symptoms.
If gerd becomes constant and unbearable then you should see you doctor.
Surgery could be the acid reflux solution for severe conditions. We
believe that most can find relief with natural
. But when any
condition is chronic or severe or last more than a few days, then you
should always consult a health care professional to make sure something
more serious is not the cause.
It may not bring much comfort knowing that huge amounts of people
suffer from acid reflux and gerd. But it may be comforting to know
there are natural acid
that can relieve and reduce symptoms, and in
some cases eliminate them. Use these remedies and let us know how they
worked for you. If you have other recommendations be sure to tell us