If you are a teenager acne is an unfortunate, but natural part of going from childhood to adulthood. The significant hormonal changes play a big role in causing your outbreaks.
While things like chocolate and soda have often gotten the blame for acne, it more an imbalance going on then anything. That said, diet and hygiene do play a role in cutting down on outbreaks. Stress is another factor that plays a tremendous role in both teens and adults. Learning how to get stress under control will help you in many ways including the reduction of acne outbreaks.
One of your fist acne home remedies and defense against other
skin issues, is to make sure you are getting enough Zinc along with
other important nutrition. Zinc is a necessary mineral that is needed
for the body to naturally heal itself and specifically for the health
of your skin and nerve tissue.
Many environmental causes destroy Zinc or reduce our bodies ability to properly absorb and utilize it. Processed foods, car fumes and drugs, ( prescription and over the counter), are all examples of things that cause the average person to have too little zinc for a healthy body and skin.
Good sources of zinc are fish, shell fish, eggs and whole grains like oatmeal, rye and barley and ground flaxseed. It is often necessary for many to supplement to get the zinc you need. But remember that it is called a supplement for a reason. If you try to get all of this mineral from a pill you will miss out on the hundreds of other components that help this mineral to work at optimal levels.
Start including more of the foods mentioned and supplement to make sure you are getting a full days supply. Since zinc and copper reduce absorption of one another you need to also take copper. Acne home remedies vitamin and mineral therapy is as follows: 2-3 milligrams of Copper a day, 500(IU) of vitamin E, 10,000 (IU) of vitamin A, and 15 milligrams of Zinc a day.
As one of your herbal acne home remedies, take 500-milligrams of evening primrose oil in capsule form from the health store. If you want a less expensive alternative that also works very well, try 500-milligrams of black currant oil in capsule form. Take for three to four months or until outbreaks end, which ever comes first.
As another one of the great herbal acne home remedies, mix one level teaspoon of slippery elm powder with enough echinacea tincture to make a thick paste. Mix until smooth. Put paste on acne bump and place a round band aid over and leave for 90 minutes, then remove.
As one of the great herbal acne home remedies for internal use, Mix 10g of dandelion root with 5g of burdock root with 3 cups (750), of water. Divide into 3 doses and drink one in the morning, at noon and one in the evening. Dandelion is a natural diuretic and should not be used for extended time. If you still need something after the first day mix 10g of echinacea root with 3 cups, (750 ml), of water. Take in 1/3 amounts over the day.
One of the excellent acne home remedies is to juice it. Mix 1 part ginger, 1 part beet juice, 3 part carrot juice, 1 part flax oil and 2 parts water. This will clear the complexion from the inside out and make your skin supple and healthy.
Yoga is one of the secret acne home remedies of many of the Japanese stars. By learning some of the basic poses such as the standing sun, cobra and knee squeeze you can increase blood flow to your face, flush away toxins and increase nutrients to your skin in just 12 - 21 minutes a day.
Harvard, Yale and other Universities have found that imagination is not just for kids. As one of your army of acne home remedies use your mind to restore the health of your skin and rid you of unsightly pimples.
Follow the meditation techniques on this site to calm and relieve stress. In addition, before you finish your daily meditation, imagine you are floating up toward the sun. Imagine that the sun is filling you with the warmth and white light of creation. Your entire body is getting so warm you begin to sweat.
As the sweat comes out of you body it brings with it all the toxins that are causing your acne. See the dark and yellow and brown ooze coming out. Feel your body releasing all the stress and build up of waste in your body. See it coming out. Imagine how refreshed you feel now that you are clean and healthy inside. Do this daily. With practice it shouldn`t add more then 5 extra minutes to your meditation time.
Remember that food and herbs have very real effects and sometimes
interact with medications and health conditions in a variety of ways.
If you are on medication, under a doctors care or of less then optimal
health, please consult your doctor or health care professional before
trying these or any other remedies.
Illness and disease is an imbalance of body, mind and spirit. Health is achieved by re-balancing these things in harmony with God and creation. Eat more fruits, vegetables, fish, nuts, seeds, and whole grains along with daily meditation, prayer and a spiritual pursuit of your choice to regain a true state of health.
treatment that works
Learn about the best acne treatment available. These treatments along with learning how to improve your overall health are your best chance at reducing or eliminating outbreaks. It`s a journey worth taking.