Banana Nutrition - Go Bananas!
it`s good for your health.
Banana`s Nutrition - One Medium
- Calories 105
- Fat 0 Grams
- Cholesterol 0 Milligrams
- Sodium 0 Milligrams
- Carbohydrates 30 Grams
- Protein .8 Grams
- Fiber 4.5 grams
- Potassium 400 Milligrams
It is easy to choose candy over something healthy, but bananas make it easy to make healthier choice. As a home remedy, bananas are an excellent choice to help with some of today`s chronic conditions.
Like anything, don`t over do it, but try to include this fruit into your regular diet several times a week.
Illness, we believe, is an imbalance of the body, mind and spirit. To gain balance of these elements we suggest you eat more whole foods and fish, exercise, meditate and deep breathing along with prayer and actively practice a spiritual faith of your choosing.
Your thousand mile journey to health begins with the first step. Make the home remedies on this site your first step to a healthier you.
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