Colon Cleansing Home Remedies!

Colon cleansing home remedies keeps your digestive system working naturally.

The intestinal system or colon is made of several sections and is essentially the body`s sewer system. If we fail to keep it clean and running efficiently it will get backed up and clogged just like any other sewer system. When this happens all other bodily functions are affected.

When the body`s system for waste removal is working properly it travels through the intestines using contractions that resemble ocean like waves. When these waves come too fast we experience diarrhea. When the waves come too slow we experience constipation.

Over time if we fail to keep the colon clean, toxins will damage it`s delicate lining allowing for sludge to become stuck and build up over time clogging the body`s plumbing and reducing elimination. This in-turn leads to more toxins and more back up to an ever increasing problem.

My husband told me he read that the American actor John Wayne when autopsied was found to have 30lbs of old fecal matter backed up in his body. Some have suggested he might have lived several more years had he did a colon cleanse and removed this toxic build up.

Practical solutions to cleansing the colon and keeping it running smoothly!

Eat BreakfastColon cleansing home remedies 1: You need to eat a healthy breakfast. Overnight your body repairs itself using needed vitamins and minerals. Eating a healthy breakfast replaces these needed nutritional components and stimulates the elimination system to rid itself of toxins built up from the night of repairing. Whole grains, fruits, vegetable and seaweeds are good choices.

Eat more FiberColon cleansing home remedies 2: The average American or British person eats only 8 - 12 grams of the recommended 40 grams of daily fiber. Is it any wonder we need a colon cleanse.

Include more foods like oatmeal, brown rice, beans, apples and strawberries among others. Your staple foods should be whole grains, vegetables and seaweeds. Next should be fruit and fish, (particularly deep sea water fish high in omega 3 oils).

Along with the foods mentioned we highly recommend fermented foods such as miso, umeboshi and natto that contain healthy bacteria for digestion along with other soy based products like tofu. All other foods should be eaten sparingly or not at all.

Calm downColon cleansing home remedies 3: Numerous studies show that those whose stress levels are highest are also most likely to have colon and other digestive disorders. Learn meditation techniques to help alleviate stress. Using lavender oil for aromatherapy and chamomile tea are also great aids to relieving stress.

Yoga and ExerciseColon cleansing home remedies 4: Learning basic Yoga or Tai Chi is great for stress relief, increasing fitness, removing toxins both through sweat and by stimulating the body`s elimination system.

You don`t have to become some yoga master. The most basic forms of this exercise can greatly improve ones body. If that is not your style try simply walking 30 - 45 minutes a day.

This should be brisk enough to elevate breathing, but not so briskly that you are unable to talk. Some resistance training twice a week is also recommended.

Drink WaterColon cleansing home remedies 5: If you want your elimination system working properly you have to drink enough water. We recommend you drink a tall glass water when you first awaken. You should then drink a tall glass every hour up until about 3 hours before bed. In addition to drinking enough water we also recommend including more soups with your meals. This will not only help keep you from over eating, but will increase your overall water intake.

Apple Cider VinegarColon cleansing home remedies 6: Taking two teaspoons in a large glass of water to start your day will give your body needed components to help it digest your foods more efficiently. Even better is taking a teaspoon in a glass of water 15 minutes before each meal. This will reduce your appetite which can aid in your not over indulging and give your body help in digesting food.

Eat slower and chew your food wellColon cleansing home remedies 7: Many of you came here looking for some magic pill you can take while continuing to eat junk food, inhale that food rather then chewing it and all the other things that allowed your colon to become damaged.

We instead have elected to offer practical solutions to get your body working correctly again. One of the most important things you can do for a colon cleanse is to start chewing your food. It should be soft mush before you shallow. As a general guide you should chew 20 or 30 times before swallowing.

I know this will be hard in the beginning, but if you practice in very little time it will become routine and you will no longer need to count how many times you are chewing. You will find you eat less and feel better. That is because the body is meant to start digestion in the mouth.

The more you chew the more saliva you activate. Some studies have indicated that saliva has natural anti-aging components and we know it greatly enhances digestion, absorption of nutrients and elimination. So start chewing your food instead of just inhaling it.

A journey of a thousand miles begins with the first step. Make the home remedies on this site your first step to a healthy body, mind and spirit.

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