Natural Remedies for Hot Flashes are Cool!

Natural remedies for hot flashes are an excellent alternative for many women. The concerns of HRT greatly increasing the risk of breast cancer only serves to increase stress levels at a time when many women are already suffering from the changes brought on by menopause. While HRT may well be the best choice for some, the following home remedies are often very helpful in relieving symptoms while supporting your health.


Menopause and it`s related symptoms such as hot flashes, is not a disease, but a natural part of a woman`s life. It need not be something to fear and beyond the initial symptoms many women find it liberating in many ways.

Learning to use nature to help you through this natural cycle of life clearly makes sense and should be among the choices you consider to help you through this change in your life.


In America it is estimated that 80% of women will suffer hot flashes during menopause, but in most parts of Asia this is only 12 - 15%. In Japan there isn`t even a word for this condition because it is so rare.

The reason for this is not genetic, but rather diet. In most Asian countries soy is a regular part of ones diet. Traditional Japanese diet includes a large variety of soy products into their daily meals.

Miso soup is included with most meals. Tofu, soy milk, edamame and others are used daily as both the center piece or as a side dish or apetizer. Soy has plant estrogens which are weaker then human estrogen, but otherwise very similar.

This means they are strong enough to often relieve the symptoms of menopause without raising the risk of breast cancer and other concerns of using hormone replacement therapy (HRT).


 Caution: We are not doctors and do not diagnose, treat or cure disease or illness. Menopause can sometimes bring on serious complications and you should always consult your doctor or health care professional before using these or any home remedies or if you are experiencing any illness.

Natural Remedies for Hot Flashes

As part of your daily meal plan you should learn to include more soy. Tofu can be served hot or cold and in many different ways to give it many kinds of flavors. Miso soup not only adds needed plant estrogen, but is a low calorie filler to help maintain a healthy weight.

It is important at this time to get enough protein, but at the same time excess meat eating has been found to exacerbate hot flashes. Including lean meat and fish as a side dish rather then the main course is common practice in Japan and is recommended during menopause.


Certain vitamins and minerals are particularly important reduce hot flashes and other symptoms associated with menopause. As one of your natural remedies for hot flashes be sure to include the following vitamin recommendations. Vitamin E : 400 - 800 International Units (IU).


Take these in 200 IU amounts so that if you are taking 400 IU, then take 200 IU in the morning and another in the evening. If you are taking 800 IU then take 200 IU 4 times during the day. Since 400 IU is the most commonly recommended daily dosage, it is always best to consult a health care professional before using higher amounts, to discuss any concerns.


Be sure to take a vitamin B complex with at least the daily recommendations of all the B vitaimins. The B vitamins will help you manage stress levels amoung other issues.

It is also often recommended that you take 300 milligrams of magnesium, 500 milligrams of calcium and 1000 milligrams of vitamin C. While these do not directly help with the hot flashes they do address other health concerns with this condition which helps balance overall health.


For herbal remedies be sure to try the following:

Black Cohosh can be taken as a pill or as a tea. Take a couple of times a day. Results usually take one to two weeks.

Aloe vera is considered a cooling herb. You can find preps for internal use or as a flower essence that can bring a calm, cool feeling.

Korean Ginseng can give added energy and mental focus along with bringing cool relief for hot flashes.

For sweating issues try Sage as one of your natural remedies for hot flashes. Use 1 ounce of leaves with 1 pint of boiling water and steep 10 minutes. Drink a cup 2 - 3 times a day. Also helpful is to get sage as an essential oil and use in a diffuser to help with hot flashes.

More Natural Remedies for Hot Flashes

Juicing is also one of the excellent natural remedies for hot flashes. You hormones and other chemicals are out of balance at this time and giving it good, easily absorbed nutrition helps restore that balance.

Using hydrotherapy can also be helpful as one of your natural remedies for hot flashes. Each morning prepare a bath that is a little cooler then body tempeture.

Start your day a little early so you have time for this and prepare pictures and your favorite essential oil for a full meditative experience. Try soaking for 21 or 30 minutes with calming pictures and an essential oil in a diffuser.

This is not an illness, but like with illness, we believe the way to help you past this condition and it`s accompaning symptoms is by restoring balance with body, mind and spirit.

To accomplish this we recommend eating more whole foods and fish, meditate and do deep breathing daily, exercise, pray and actively practice a spiritual faith of your choosing.

The journey to true health begins with the first step. Take your first step to true health with these home remedies.

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