PMS Cures work fast, naturally!

It is estimated that there are over 100 different symptoms associated with this condition of monthly misery. Most feel that anything that might break the cycle is worth a try. Our approach is to use natural practices that work.

Some of the more common symptoms are fluid retention, headaches, tender breast, loss of concentration, severe mood swings and in rare cases violent behavior.

In addition to the negative feelings and symptoms, there are others, such as a heightened since of intuition and creativity. So it is our position that this is something to be embraced from the right perspective.

By using nature to balance a natural occurrence, we work with our bodies and emotions during this time to ease the storm to a gentle spring breeze.

• PMS Cures #1: Evening Primrose is an essential oil you can get from your health food store. It contains "GLA" which balances women`s hormones and eases tender breast. Take 1,000 milligrams three times a day.

• PMS vitamin Cures #2: Vitamins E and B6 will further help regulate whats going on in the body and help ease or eliminate symptoms. Food such as nuts, barley, wheat germ, avocados, and spinach are great sources of these vitamins. Olive oil is an excellent source of vitamin E. If you still feel you are not getting enough of these important vitamins please supplement.


• PMS Cures #3: Get more fiber. Fiber is good for so many things and yet in many parts of the world such as America and many parts of Europe, a daily intake of less than 12 grams is the norm. You should work your way up to 35 to 40 grams of daily fiber and occasionally eat 50 grams a day for thirty days for a good body cleanse. According to a Tufts University study, women who eat a high fiber diet excrete more estrogen.


• PMS Cures #4: Aromatherapy oils used with massage can help ease tension and eliminate fluid retention. For the first month we recommend getting this massage once a week and then once a month after the first month. Use rosemary oil for a full body massage or you can pick up a book on self message and use this oil for your self massage sessions. Make sure to ask a knowledgeable person at the oil shop about the proper use of this oil for massage.

• PMS Cures #5: Try some hydrotherapy. Using ten drops of Camomile and Bergamot oils into your bath. Try relaxing for 20 - 30 minutes in this therapeutic bath. You can even include a diffuser with lavender oil for further relaxation.

• PMS Cures #6: Often the very things that exacerbate our symptoms are the ones we reach for when they start showing there ugly heads. Things like tobacco, sugar, alcohol and comfort foods. Try to greatly reduce or eliminate these things and replace them with things like whole, organic fruits and vegetables, deep sea water fish and sea vegetation.

• PMS sugar Cures #7: Try salt therapy. Ordinary table salt is bad for you, but there are some foods and sea salt that have many healthy benefits. A couple of Japanese secrets that keep women in Japan from suffering sugar cravings from PMS is miso soup and soy sauce. These products contain natural salt which can reduce or eliminate sugar cravings. A dash of sea salt in a glass of water a little before the time sugar cravings most often hit you, can curb those cravings.

• PMS Cures #8: Ginger tea is great for relieving some kinds of headaches and can relieve chocolate cravings. Grate a small chunk of ginger root into a steeping hot cup of water and steep for 10 minutes. You can drink two or three cups of this tea everyday. It has many healthy benefits for you to enjoy.

• PMS Cures #9: Umeboshi is a sour, salty pickled plum that has been used for centuries in Japan to ease stomach pains and more recently has been found to reduce sugar and chocolate cravings. This pickled plum has several healthy benefits and recommend taking one daily.

Remember that illness is an imbalance of body, mind and spirit. Eat more fish, whole foods and grains. Practice daily meditation and deep breathing and find a spiritual practice of your choosing to fully enjoy a healthy lifestyle.

A journey of a thousand miles begins with the first step. Why not make the home remedies on this site your first step to greater health.

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